Meaning
I take refuge in the Dharma.
मैं धर्म की शरण लेता हूँ।
Buddhist · Buddha
धम्मं शरणं गच्छामि
Dhammam Sharanam Gacchami
I take refuge in the Dharma.
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धम्मं शरणं गच्छामि
I take refuge in the Dharma.
मैं धर्म की शरण लेता हूँ।
Second of the Three Refuges.
Three times before practice.
I take refuge in the Dharma.
Traditionally 108 repetitions form one mala. Many devotees chant 1, 3, or 11 malas daily as a sustainable sadhana.
Three times before practice.
Second of the Three Refuges.
Yes — japa can be done aloud (vaikhari), softly (upamshu), or mentally (manasika). Mental japa is considered the highest form.