Meaning
I take refuge in the Sangha.
मैं संघ की शरण लेता हूँ।
Buddhist · Buddha
संघं शरणं गच्छामि
Sangham Sharanam Gacchami
I take refuge in the Sangha.
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संघं शरणं गच्छामि
I take refuge in the Sangha.
मैं संघ की शरण लेता हूँ।
Third of the Three Refuges.
Three times before practice.
I take refuge in the Sangha.
Traditionally 108 repetitions form one mala. Many devotees chant 1, 3, or 11 malas daily as a sustainable sadhana.
Three times before practice.
Third of the Three Refuges.
Yes — japa can be done aloud (vaikhari), softly (upamshu), or mentally (manasika). Mental japa is considered the highest form.