Meaning
May we be protected together, nourished together — let us strive together with vigor.
हम सब साथ रक्षित हों, साथ पोषित हों, मिलकर ऊर्जा से कार्य करें।
Vedic · Universal
ॐ सहनाववतु । सहनौ भुनक्तु । सह वीर्यं करवावहै । तेजस्विनावधीतमस्तु मा विद्विषावहै ॥
Om Saha Nau Vavatu Saha Nau Bhunaktu Saha Viryam Karavavahai
May we be protected together, nourished together — let us strive together with vigor.
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Active: ॐ सहनाववतु । सहनौ भुनक्तु । सह वीर्यं करवावहै । तेजस्विनावधीतमस्तु मा विद्विषावहै ॥
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Active mantra
ॐ सहनाववतु । सहनौ भुनक्तु । सह वीर्यं करवावहै । तेजस्विनावधीतमस्तु मा विद्विषावहै ॥
May we be protected together, nourished together — let us strive together with vigor.
हम सब साथ रक्षित हों, साथ पोषित हों, मिलकर ऊर्जा से कार्य करें।
Teacher‑student peace invocation.
Before study or together with a partner.
"Om Sahana Vavatu, Sahanau Bhunaktu, Saha Viryam Karavavahai, Tejasvi Navadhitamastu Ma Vidvishavahai" is the beautiful Shanti Mantra traditionally shared between teacher and student, found in the Taittiriya and Katha Upanishads. It means, in essence, "May we both be protected together, may we both be nourished together, may we work together with great energy, may our study be radiant and effective, may there be no discord between us." It is a prayer for harmonious learning, shared effort, and mutual goodwill, invoking peace and protection upon all who study and work together. Its spirit of togetherness makes it especially meaningful in an age that often feels divided. This counter lets you take up this prayer of harmony as steady japa, recording each recitation faithfully so that it stays unbroken, round by round, without the distraction of keeping count by hand.
The mantra is taken in malas of 108, and it is often chanted to open study, teaching, or collaborative work, framing shared effort with a prayer for harmony and protection. The free online counter fills to 108, marks each completed mala, and holds your lifetime total, giving you a portable digital mala that needs no signup, costs nothing, and opens the moment you begin. Any quiet time suits this prayer, and many practitioners like to chant it before study or joint work, though it imposes no strict conditions. Because it is a full Upanishadic verse, an accurate counter is genuinely helpful in keeping each recitation whole and unhurried, and the tool preserves your progress reliably from one sitting to the next while you rest your attention on its meaning of togetherness.
In an age of division, a daily prayer for harmony is quietly healing, and this mantra suits anyone who studies, teaches, or works closely with others and wishes to foster goodwill. It welcomes beginners and seasoned practitioners alike and needs no initiation. The tradition associates steady recitation of "Om Sahana Vavatu" with a spirit of protection, nourishment, and peace between people, benefits understood to grow through regular practice rather than sudden effort, and best paired with genuine kindness in one's dealings. A grounded way to begin is to keep a mala of this mantra on the counter and let it soften your relationships with teachers, colleagues, and companions. Keep the tool open at a fixed time, chant with a warm heart, and watch the tally grow as a quiet record of your practice. Over time, many practitioners find that this prayer of togetherness gently shapes a more harmonious way of relating to those they learn and work with.
May we be protected together, nourished together — let us strive together with vigor.
Traditionally 108 repetitions form one mala. Many devotees chant 1, 3, or 11 malas daily as a sustainable sadhana.
Before study or together with a partner.
Teacher‑student peace invocation.
Yes — japa can be done aloud (vaikhari), softly (upamshu), or mentally (manasika). Mental japa is considered the highest form.