Meaning
May we be protected together, nourished together — let us strive together with vigor.
हम सब साथ रक्षित हों, साथ पोषित हों, मिलकर ऊर्जा से कार्य करें।
Vedic · Universal
ॐ सहनाववतु । सहनौ भुनक्तु । सह वीर्यं करवावहै । तेजस्विनावधीतमस्तु मा विद्विषावहै ॥
Om Saha Nau Vavatu Saha Nau Bhunaktu Saha Viryam Karavavahai
May we be protected together, nourished together — let us strive together with vigor.
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Active: ॐ सहनाववतु । सहनौ भुनक्तु । सह वीर्यं करवावहै । तेजस्विनावधीतमस्तु मा विद्विषावहै ॥
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ॐ सहनाववतु । सहनौ भुनक्तु । सह वीर्यं करवावहै । तेजस्विनावधीतमस्तु मा विद्विषावहै ॥
May we be protected together, nourished together — let us strive together with vigor.
हम सब साथ रक्षित हों, साथ पोषित हों, मिलकर ऊर्जा से कार्य करें।
Teacher‑student peace invocation.
Before study or together with a partner.
May we be protected together, nourished together — let us strive together with vigor.
Traditionally 108 repetitions form one mala. Many devotees chant 1, 3, or 11 malas daily as a sustainable sadhana.
Before study or together with a partner.
Teacher‑student peace invocation.
Yes — japa can be done aloud (vaikhari), softly (upamshu), or mentally (manasika). Mental japa is considered the highest form.